Daniel Harris 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
65
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 120 |
May 11, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 702 | 780 | 65 | 29 | 121 |
| 1:00.0 | 203 | 2:27.7 | 108 | 110 | 660 | 11 | 28 | 73 |
| 2:00.0 | 214 | 2:20.1 | 127 | 127 | 720 | 12 | 29 | 73 |
| 3:00.0 | 220 | 2:16.3 | 138 | 140 | 780 | 13 | 30 | 149 |
| 4:00.0 | 228 | 2:11.5 | 154 | 154 | 840 | 14 | 30 | 152 |
| 5:00.0 | 236 | 2:07.1 | 170 | 171 | 900 | 15 | 32 | 158 |
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Workout Graph
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