Daniel Harris 5:00 SkiErg
1,114
Meters
5:00.0
Time
2:14.6
Pace
66
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 56 |
| Stroke Count | 281 |
| Drag Factor | 78 |
May 11, 2026 09:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 721 | 792 | 66 | 56 | 107 |
| 1:00.0 | 213 | 2:20.8 | 125 | 126 | 720 | 12 | 56 | 107 |
| 2:00.0 | 221 | 2:15.7 | 140 | 140 | 780 | 13 | 56 | 107 |
| 3:00.0 | 224 | 2:13.9 | 146 | 145 | 780 | 13 | 56 | 107 |
| 4:00.0 | 227 | 2:12.1 | 152 | 153 | 840 | 14 | 57 | 107 |
| 5:00.0 | 229 | 2:11.0 | 156 | 157 | 840 | 14 | 56 | 107 |
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Workout Graph
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