Daniel Harris v5:00/2:00r...5 row
3,662
Meters
15:00.0
Time
2:02.8
Pace
238
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 120 |
May 12, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,662 | 2:02.8 | 189 | 952 | 32 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 32 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 32 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 33 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 35 | |
| r: 2:00 | 222 | |||||
| r1,056 |
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Workout Graph
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