Daniel Harris v5:00/2:00r...5 SkiErg
3,468
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
113
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 56 |
| Stroke Count | 983 |
| Drag Factor | 78 |
May 12, 2026 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 844 | 56 | 113 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 54 | 55 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 55 | 111 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 57 | 122 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 59 | 131 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 64 | 149 | |
| r: 2:00 | 216 | ||||||
| r597 |
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Workout Graph
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