Daniel Harris 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
60
Calories
86
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 120 |
May 13, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 | 86 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 28 | 75 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 | 75 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 | 75 |
| 4:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 30 | 75 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 | 132 |
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Workout Graph
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