Daniel Harris v1:00/1:00r...12 row
3,153
Meters
12:00.0
Time
1:54.1
Pace
216
Calories
87
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 118 |
May 13, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1080 | 34 | 87 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | 87 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 87 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | 87 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | 87 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | 87 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 87 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 87 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 87 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 87 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 87 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 87 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 87 | |
| r: 1:00 | 102 | ||||||
| r1,486 |
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Workout Graph
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