Daniel Harris 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
60
Calories
87
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 121 |
May 14, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 28 | 87 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 | 87 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 | 87 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 28 | 87 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 | 87 |
| 5:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 29 | 87 |
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Workout Graph
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