Daniel Harris 250m row
250
Meters
0:52.6
Time
1:45.2
Pace
19
Calories
87
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 39 |
| Stroke Count | 34 |
| Drag Factor | 120 |
May 14, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 19 | 39 | 87 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 39 | 87 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 38 | 87 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1398 | 4 | 41 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.