Daniel Harris 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
63
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 121 |
May 15, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 | 112 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 | 57 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | 57 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 | 148 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 | 148 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 30 | 150 |
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Workout Graph
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