Daniel Harris 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
64
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 117 |
May 17, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 29 | 106 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 | 95 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 | 95 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 | 95 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 | 95 |
| 5:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 29 | 151 |
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Workout Graph
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