Daniel Harris 5:00 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
63
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 119 |
May 19, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 31 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 30 |
| 2:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 32 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 33 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 32 |
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Workout Graph
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