Daniel Harris v2:00/1:00r...7 row
4,146
Meters
17:00.0
Time
2:03.0
Pace
266
Calories
140
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 117 |
May 19, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,146 | 2:03.0 | 188 | 938 | 34 | 140 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 35 | 94 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 32 | 94 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 34 | 171 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 34 | 170 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 34 | 151 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 34 | 150 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 36 | 156 | |
| r: 1:00 | 27 | ||||||
| r638 |
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Workout Graph
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