Daniel Harris v2:00/1:00r...7 SkiErg
3,791
Meters
17:00.0
Time
2:14.5
Pace
223
Calories
96
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 51 |
| Stroke Count | 1064 |
| Drag Factor | 76 |
May 19, 2026 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,791 | 2:14.5 | 144 | 787 | 51 | 96 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 52 | 89 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 50 | 89 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 53 | 89 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 50 | 89 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 52 | 89 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 53 | 89 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 55 | 139 | |
| r: 1:00 | 92 | ||||||
| r652 |
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Workout Graph
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