Daniel Harris 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
60
Calories
76
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 115 |
May 20, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 29 | 76 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 | 76 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 30 | 76 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 | 76 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 | 76 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 30 | 76 |
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Workout Graph
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