Daniel Harris 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 116 |
May 21, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 31 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 30 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 31 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 32 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 31 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 31 |
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Workout Graph
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