Daniel Harris v4:00/3:00r...4 row
3,919
Meters
16:00.0
Time
2:02.4
Pace
255
Calories
113
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 115 |
May 21, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 956 | 33 | 113 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 34 | 91 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 33 | 103 | |
| r: 3:00 | 409 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 33 | 134 | |
| r: 3:00 | 295 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 33 | 127 | |
| r: 3:00 | 337 | ||||||
| r1,443 |
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Workout Graph
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