Daniel Harris v4:00/3:00r...4 SkiErg
3,680
Meters
16:00.0
Time
2:10.4
Pace
223
Calories
114
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 54 |
| Stroke Count | 1287 |
| Drag Factor | 78 |
May 21, 2026 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,680 | 2:10.4 | 158 | 836 | 54 | 114 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 56 | 114 | |
| r: 3:00 | 285 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 52 | 114 | |
| r: 3:00 | 320 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 53 | 114 | |
| r: 3:00 | 261 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 57 | 114 | |
| r: 3:00 | 293 | ||||||
| r1,159 |
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Workout Graph
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