Daniel Harris 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
59
Calories
68
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 116 |
May 22, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 31 | 68 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 31 | 68 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 31 | 68 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 31 | 68 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 31 | 68 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 32 | 68 |
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Workout Graph
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