Daniel Harris 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
59
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 117 |
May 23, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 29 | 105 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 30 | |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 30 | |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 29 | 108 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 104 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 | 104 |
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Workout Graph
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