Daniel Harris 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
62
Calories
77
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 116 |
May 24, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 | 77 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 | 77 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 31 | 77 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 32 | 77 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 32 | 77 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 31 | 77 |
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Workout Graph
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