Daniel Harris v1:00/1:00r...6 row
4,986
Meters
21:00.0
Time
2:06.3
Pace
312
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 115 |
May 25, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,986 | 2:06.3 | 174 | 891 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 34 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 33 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 31 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 31 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 31 | |
| r: 1:00 | 81 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 32 | |
| r: 1:00 | 98 | |||||
| r691 |
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Workout Graph
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