Daniel Harris v1:00/1:00r...6 SkiErg
4,666
Meters
21:00.0
Time
2:15.0
Pace
275
Calories
95
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 52 |
| Stroke Count | 1193 |
| Drag Factor | 76 |
May 25, 2026 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,666 | 2:15.0 | 142 | 785 | 52 | 95 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 53 | 95 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 53 | 95 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 54 | 95 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 51 | 95 | |
| r: 1:00 | 74 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 51 | 95 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 52 | 95 | |
| r: 1:00 | 33 | ||||||
| r376 |
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Workout Graph
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