Daniel Harris 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
66
Calories
88
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 116 |
May 26, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 | 88 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 | 88 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 | 88 |
| 3:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 30 | 88 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 | 88 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 30 | 88 |
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Workout Graph
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