Daniel Harris 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
62
Calories
76
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 115 |
May 27, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 28 | 76 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 29 | 76 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 | 76 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 29 | 76 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 | 76 |
| 5:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 29 | 76 |
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Workout Graph
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