Daniel Harris v750m/2:00r...5 row
3,750
Meters
15:26.8
Time
2:03.5
Pace
241
Calories
143
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 25:26.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 115 |
May 27, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.8 | 3,750 | 2:03.5 | 185 | 936 | 32 | 143 | |
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 33 | 116 | |
| r: 2:00 | 240 | ||||||
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 32 | 166 | |
| r: 2:00 | 114 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 924 | 32 | 149 | |
| r: 2:00 | 226 | ||||||
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 31 | 158 | |
| r: 2:00 | 75 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 968 | 33 | 130 | |
| r: 2:00 | 18 | ||||||
| r673 |
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Workout Graph
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