Daniel Harris v2000m/3:00r...4 SkiErg
5,000
Meters
21:55.0
Time
2:11.5
Pace
302
Calories
137
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 33:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 54 |
| Stroke Count | 1386 |
| Drag Factor | 76 |
May 28, 2026 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 826 | 54 | 137 | |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 810 | 55 | 119 | |
| r: 3:00 | 277 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 819 | 53 | 141 | |
| r: 3:00 | 162 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 53 | 144 | |
| r: 3:00 | 81 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 59 | 144 | |
| r: 3:00 | 258 | ||||||
| r778 |
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Workout Graph
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