Daniel Harris 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 119 |
May 30, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 31 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.