Daniel Harris 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
62
Calories
81
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 120 |
June 01, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 | 81 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 29 | 81 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 | 81 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 29 | 81 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 30 | 81 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 31 | 81 |
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Workout Graph
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