Daniel Harris 500m row
500
Meters
1:50.5
Time
1:50.5
Pace
37
Calories
97
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 35 |
| Stroke Count | 66 |
| Drag Factor | 120 |
June 01, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 37 | 35 | 97 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 36 | 97 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1297 | 8 | 35 | 97 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 36 | 97 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1339 | 8 | 36 | 97 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 36 | 97 |
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Workout Graph
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