Daniel Harris 500m SkiErg
500
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
95
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 54 |
| Stroke Count | 119 |
| Drag Factor | 76 |
June 01, 2026 10:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 54 | 95 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 62 | 95 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 62 | 95 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 55 | 95 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 47 | 95 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 50 | 95 |
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Workout Graph
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