Daniel Harris 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
28
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 119 |
June 01, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 28 | 30 | 97 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 29 | 97 |
| 0:32.0 | 200 | 2:40.0 | 85 | 562 | 5 | 30 | 97 |
| 0:28.3 | 300 | 2:21.5 | 124 | 763 | 6 | 32 | 97 |
| 0:27.4 | 400 | 2:17.0 | 136 | 788 | 6 | 31 | 97 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 33 | 97 |
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Workout Graph
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