Daniel Harris 500m SkiErg
500
Meters
2:14.6
Time
2:14.6
Pace
30
Calories
97
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 53 |
| Stroke Count | 118 |
| Drag Factor | 76 |
June 01, 2026 10:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 30 | 53 | 97 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 54 | 97 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 53 | 97 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 52 | 97 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 53 | 97 |
| 0:24.4 | 500 | 2:02.0 | 193 | 1032 | 7 | 54 | 97 |
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Workout Graph
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