Daniel Harris 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
29
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 119 |
June 01, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | 31 | 109 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 31 | 109 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 32 | 109 |
| 0:26.7 | 300 | 2:13.5 | 147 | 808 | 6 | 29 | 109 |
| 0:25.4 | 400 | 2:07.0 | 171 | 992 | 7 | 33 | 109 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 31 | 109 |
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Workout Graph
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