Daniel Harris 500m SkiErg
500
Meters
2:15.9
Time
2:15.9
Pace
30
Calories
90
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 49 |
| Stroke Count | 113 |
| Drag Factor | 76 |
June 01, 2026 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 30 | 49 | 90 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 47 | 90 |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 48 | 90 |
| 0:26.7 | 300 | 2:13.5 | 147 | 808 | 6 | 49 | 90 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 51 | 90 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 56 | 90 |
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Workout Graph
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