Daniel Harris v1:00/1:00r...10 row
2,621
Meters
10:00.0
Time
1:54.4
Pace
179
Calories
104
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 119 |
June 02, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1074 | 33 | 104 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 75 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 75 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | 75 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 75 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 75 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 129 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 129 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 129 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 140 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 140 | |
| r: 1:00 | 104 | ||||||
| r1,221 |
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Workout Graph
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