Daniel Harris v1:00/1:00r...10 SkiErg
2,395
Meters
10:00.0
Time
2:05.2
Pace
147
Calories
117
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 56 |
| Stroke Count | 794 |
| Drag Factor | 77 |
June 02, 2026 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 882 | 56 | 117 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 55 | 100 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 56 | 100 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 60 | 100 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 59 | 100 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 54 | 126 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 55 | 135 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 56 | 130 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 55 | 135 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 54 | 130 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 900 | 57 | 122 | |
| r: 1:00 | 35 | ||||||
| r816 |
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Workout Graph
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