Daniel Harris v1:00/2:00r...5 row
3,041
Meters
13:00.0
Time
2:08.2
Pace
188
Calories
82
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 118 |
June 19, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,041 | 2:08.2 | 166 | 867 | 31 | 82 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 30 | 73 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 31 | 73 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 32 | 73 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 32 | 73 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 119 | |
| r: 2:00 | 212 | ||||||
| r1,269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.