Daniel Harris v1:00/1:00r...10 SkiErg
2,430
Meters
10:00.0
Time
2:03.4
Pace
152
Calories
81
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 60 |
| Stroke Count | 810 |
| Drag Factor | 77 |
June 20, 2026 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 912 | 60 | 81 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 63 | 81 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 61 | 81 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 59 | 81 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 60 | 81 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 59 | 81 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 58 | 81 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 58 | 81 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 62 | 81 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 60 | 81 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 61 | 81 | |
| r: 1:00 | 32 | ||||||
| r855 |
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