Daniel Harris 500m row
500
Meters
1:52.1
Time
1:52.1
Pace
36
Calories
97
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 35 |
| Stroke Count | 66 |
| Drag Factor | 118 |
June 21, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 36 | 35 | 97 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 34 | 97 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 38 | 97 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 35 | 97 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 38 | 97 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1303 | 8 | 35 | 97 |
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Workout Graph
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