Daniel Harris 500m SkiErg
500
Meters
2:24.4
Time
2:24.4
Pace
28
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 52 |
| Stroke Count | 126 |
| Drag Factor | 76 |
June 21, 2026 12:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 52 | 110 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 67 | 98 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 67 | 104 |
| 0:29.6 | 300 | 2:28.0 | 108 | 729 | 6 | 45 | 116 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 44 | 116 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 44 | 116 |
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Workout Graph
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