Daniel Harris 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
54
Calories
76
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 119 |
June 22, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 30 | 76 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 30 | 76 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 31 | 76 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 32 | 76 |
| 4:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 31 | 76 |
| 5:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 30 | 76 |
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Workout Graph
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