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Daniel Harris v0:20/0:10r...24 row

2,076

Meters

8:00.0

Time

1:55.6

Pace

135

Calories

108

Heart Rate

Rest Distance664
Rest Time11:40.0
Overall Distance2,740
Overall Time19:40.0
Average Watts227
Calories Per Hour1012
Stroke Rate35
Stroke Count372
Drag Factor120

June 22, 2026 10:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076 1:55.6 227 1012 35 108
0:20.0 88 1:53.6 239 1080 36 84
r: 0:10 33
0:20.0 91 1:49.8 264 1080 36 97
r: 0:10 28
0:20.0 90 1:51.1 255 1080 39 97
r: 0:10 30
0:20.0 89 1:52.3 247 1080 36 97
r: 0:10 26
0:20.0 87 1:54.9 230 1080 36 97
r: 0:10 30
0:20.0 87 1:54.9 230 1080 36 97
r: 0:10 31
0:20.0 88 1:53.6 239 1080 36 97
r: 0:10 29
0:20.0 85 1:57.6 215 900 33 97
r: 4:00 8
0:20.0 89 1:52.3 247 1080 36 102
r: 0:10 33
0:20.0 89 1:52.3 247 1080 36 112
r: 0:10 30
0:20.0 88 1:53.6 239 1080 36 112
r: 0:10 29
0:20.0 85 1:57.6 215 1080 33 112
r: 0:10 30
0:20.0 83 2:00.4 200 900 36 112
r: 0:10 26
0:20.0 84 1:59.0 207 900 36 112
r: 0:10 29
0:20.0 87 1:54.9 230 1080 36 112
r: 0:10 28
0:20.0 87 1:54.9 230 1080 36 112
r: 4:00 15
0:20.0 88 1:53.6 239 1080 36 100
r: 0:10 35
0:20.0 88 1:53.6 239 1080 36 119
r: 0:10 29
0:20.0 86 1:56.2 223 900 33 119
r: 0:10 27
0:20.0 84 1:59.0 207 900 36 119
r: 0:10 27
0:20.0 83 2:00.4 200 900 33 119
r: 0:10 27
0:20.0 85 1:57.6 215 900 36 119
r: 0:10 31
0:20.0 84 1:59.0 207 900 36 119
r: 0:10 29
0:20.0 83 2:00.4 200 900 36 137
r: 0:10 24
r664

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