Daniel Harris v2:00/2:00r...5 SkiErg
3,164
Meters
14:00.0
Time
2:12.7
Pace
187
Calories
124
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 53 |
| Stroke Count | 891 |
| Drag Factor | 77 |
June 23, 2026 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,164 | 2:12.7 | 150 | 801 | 53 | 124 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 55 | 104 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 53 | 127 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 112 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 52 | 137 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 54 | 144 | |
| r: 2:00 | 69 | ||||||
| r502 |
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Workout Graph
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