Daniel Harris v2:00/2:00r...5 row
3,280
Meters
14:00.0
Time
2:08.0
Pace
203
Calories
132
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 121 |
June 23, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,280 | 2:08.0 | 167 | 870 | 32 | 132 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 32 | 82 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 32 | 157 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 33 | 163 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 32 | 131 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 128 | |
| r: 2:00 | 235 | ||||||
| r604 |
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Workout Graph
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