Daniel Harris 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
61
Calories
92
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 122 |
June 24, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 | 92 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 | 92 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 31 | 92 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 31 | 92 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 31 | 92 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 32 | 92 |
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Workout Graph
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