Daniel Harris v5:00/2:00r...4 SkiErg
4,517
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
105
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 53 |
| Stroke Count | 1310 |
| Drag Factor | 77 |
June 25, 2026 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 810 | 53 | 105 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 55 | 83 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 51 | 83 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 53 | 126 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 53 | 129 | |
| r: 2:00 | 170 | ||||||
| r720 |
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Workout Graph
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