Daniel Harris 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
61
Calories
77
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 121 |
June 26, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 29 | 77 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 | 77 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 29 | 77 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 | 77 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 30 | 77 |
| 5:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 30 | 77 |
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Workout Graph
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