Daniel Harris v1:00/2:00r...9 SkiErg
5,747
Meters
25:00.0
Time
2:10.5
Pace
347
Calories
131
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 55 |
| Stroke Count | 1510 |
| Drag Factor | 75 |
June 26, 2026 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,747 | 2:10.5 | 157 | 832 | 55 | 131 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 67 | 85 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 61 | 117 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 56 | 143 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 54 | 142 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 54 | 150 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 55 | 150 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 55 | 148 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 56 | 145 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 59 | 99 | |
| r: 2:00 | 32 | ||||||
| r568 |
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Workout Graph
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