Daniel Harris 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 119 |
June 27, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 29 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 |
| 4:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 30 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 30 |
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Workout Graph
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