Daniel Harris 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
61
Calories
77
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 119 |
June 29, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 29 | 77 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 | 77 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 29 | 77 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 77 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 29 | 77 |
| 5:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 30 | 77 |
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Workout Graph
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